Imagery for Personal and Team Performance

Twenty years of research have shaped the way we use imagery to change human behavior. But, unfortunately, many coaches confuse imagery with visualization. We will cover this critical distinction and the other key touchpoints in the Imagery Coaching journey, including the power of mental contrasting and elaboration theory combined with motivational interviewing, mindfulness, performance psychology, and team building. This science-based approach is 4x’s more effective than motivational interviewing and, as a result, produced the single most impactful weight loss study. You will be learning from Dr. Jonathan Rhodes and Joanna Grover Watson, co-developers of the approach in the corporate world. Their corporate clients include IBM and KPMG. Additionally, Jon and Jo coach elite members of the military and Olympic athletes.