The Adaptability Quotient: How to Empower Clients to Use Stress for Positive Change

Everyone has stress on their brains (and bodies) these days, and as a coach it’s critical that you understand how to facilitate the use of stress in ways that are helpful instead of harmful. Neuroscience research demonstrates that our brain and nervous system can adapt in both positive and negative ways to stress. It’s not the stress itself that causes the problem but our response that impacts our lives.